Program-Dryland Training

Dryland Training

Dry Land Training provides the athlete with the strength and conditioning required to compete at their top potential. Workouts will focus on increasing core strength, balance and agility; all essential elements for the explosive and athletic movement required in alpine ski racing. These sessions will be lead by EMSC ski coaches and qualified athletic trainers.

Dryland Details

U10/U12

U14

U16

U18/PG

Start Date

August 31st

August 29th

August 29th

TBD

Days of Week

Wednesdays

May vary weekly

Approx. 3 days per week

May vary weekly

Approx. 4 days per week

August - Mon thur Thur

Sept to Nov - Mon thur Fri

Location

Scott Carpenter Park

Scott Carpenter Park

Alpine Training Center and

Various Locations around Boulder

Alpine Training Center and

Various Locations Tue/Thur

Times

5:00pm - 6:00pm

4:15pm - 5:45pm

ATC - 4:00pm - 5:00pm

Other days approx. 4:00pm - 6:00pm

ATC - 4:00pm - 5:00pm

Other days times may vary

Cost

Included in 1 or 2 Day Program

Included in FT Program

Add on for PT

Included in FT Program

Add on for PT

Included in FT Program

Add on for PT