Dryland Training
Dry Land Training provides the athlete with the strength and conditioning required to compete at their top potential. Workouts will focus on increasing core strength, balance and agility; all essential elements for the explosive and athletic movement required in alpine ski racing. These sessions will be lead by EMSC ski coaches and qualified athletic trainers.
Dryland Details | U10/U12 | U14 | U16 | U18/PG |
|---|---|---|---|---|
Start Date | August 31st | August 29th | August 29th | TBD |
Days of Week | Wednesdays | May vary weekly Approx. 3 days per week | May vary weekly Approx. 4 days per week | August - Mon thur Thur Sept to Nov - Mon thur Fri |
Location | Scott Carpenter Park | Scott Carpenter Park | Alpine Training Center and Various Locations around Boulder | Alpine Training Center and Various Locations Tue/Thur |
Times | 5:00pm - 6:00pm | 4:15pm - 5:45pm | ATC - 4:00pm - 5:00pm Other days approx. 4:00pm - 6:00pm | ATC - 4:00pm - 5:00pm Other days times may vary |
Cost | Included in 1 or 2 Day Program | Included in FT Program Add on for PT | Included in FT Program Add on for PT | Included in FT Program Add on for PT |